My Coaching Approach
Positive Psychology
Coaching draws on the science of positive psychology as both a foundation and a practical framework for enhancing human growth, wellbeing, and performance.
Read moreCognitive Behavioural Coaching (CBC)
Cognitive Behavioural Coaching (CBC) is an evidence-based approach grounded in the principles of cognitive and behavioral psychology. It supports individuals in recognising, understanding, and reshaping thought and behavior patterns that may limit their growth, performance, or wellbeing. Rather than offering quick fixes, CBC cultivates awareness, accountability, and adaptive thinking, helping clients move from automatic reactions to conscious, values-driven action.
Read moreMindfulness-Based Coaching
Mindfulness is the art of being fully present, of observing thoughts, emotions, and sensations as they arise, without judging or trying to change them. It is a way of connecting with life as it unfolds, moment by moment, with openness, curiosity, and compassion.
Read moreNeuroscience-Informed Coaching
In recent years, the bridge between coaching and neuroscience has revealed how understanding the brain can meaningfully support the process of personal and professional growth.
Read moreEthics
I promptly inform the coachee when the issues presented fall outside the scope of my expertise and, if appropriate, I refer them to a qualified health professional.
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