Workshops offer an engaging, experiential learning environment where participants explore a specific theme through knowledge sharing, guided reflection, discussion and practical activities.
Some workshops are developed for organisations, leaders and professional teams; others are especially suited to individuals and private groups. Each theme can be adapted to the audience, objectives and setting, whether the focus is professional development, wellbeing or personal enrichment. Depending on the subject, I may facilitate a workshop independently or co-create it with other specialists. The examples below offer a starting point for a programme shaped around your needs.
Coaching Skills for Managers
Coaching-informed workshop designed around the conversations managers face every day: giving feedback, navigating change and helping team members move forward. Through realistic scenarios and guided practice, participants learn to listen with greater presence, ask questions that build awareness and turn discussion into clear, owned actions. The workshop brings together professional coaching and adult learning experience to make these skills practical and relevant to each organisation’s workplace.
Mindful Eating and Wellbeing
A coaching-informed workshop for workplace wellbeing programmes that explores how stress, emotions and daily routines can shape eating habits, including emotional eating. Drawing on mindfulness, cognitive behavioural coaching, neuroscience and positive psychology, participants reflect on their relationship with food without judgment and explore ways to respond with greater awareness and self-compassion. Through guided reflection and open conversation, they consider practical ways to support their wellbeing in both their personal and professional lives.
Art de la Table for Hospitality Professionals
A practical training workshop for restaurant and hotel teams seeking to elevate the quality and consistency of their dining service. Participants practise table preparation and setting, food and beverage presentation, the sequence of service, professional posture and etiquette, as well as warm, discreet communication with guests. Through demonstrations and realistic scenarios, they learn to anticipate needs, respond confidently to requests and coordinate smoothly as a team throughout the meal. Tailored to each venue’s identity, clientele and service standards, the workshop gives staff a shared approach they can apply immediately to create a polished and welcoming guest experience.
Professional Etiquette and Savoir-Vivre
Professional etiquette is a practical skill for executives, diplomats and professionals whose relationships often develop at business dinners, receptions and events beyond the meeting room. This training covers dining etiquette, introductions, hosting, conversation, discretion and cultural awareness, with attention to the small choices that convey respect and confidence. Through realistic scenarios, participants practise navigating formal events, networking occasions and meals connected with professional discussions or negotiations. Available as a group workshop or one-to-one training, it can be tailored to the participants’ roles and the situations they encounter, helping them feel at ease in both professional and personal life.
Discovering Your Ikigai
A reflective and experiential workshop inspired by the Japanese concept of Ikigai. Through guided exercises, self-reflection and meaningful conversations, participants explore their values, strengths, passions and aspirations in order to gain greater clarity, purpose and direction in their personal and professional lives.
Kintsugi: Finding Strength Through Imperfection
Inspired by the Japanese art of Kintsugi, where broken pottery is repaired with gold, this workshop invites participants to explore resilience, self-acceptance and personal growth. Through reflection and experiential activities, participants discover how life’s challenges, transitions and setbacks can become sources of wisdom, strength and transformation.
Mindful Tennis
A unique workshop combining tennis, mindfulness and mental resilience. Participants learn how to cultivate focus, presence, emotional regulation and self-awareness both on and off the court. Through practical exercises and mindful play, they explore how greater presence can enhance performance, enjoyment and wellbeing.
French Art de la Table
A workshop celebrating the French tradition of gathering around food, conversation and hospitality. Beyond etiquette, it explores the social, cultural and mindful dimensions of sharing meals, helping participants rediscover the value of presence, connection, beauty and conviviality in everyday life. Participants are introduced to the principles of French art de la table, including table setting, hosting, dining etiquette and the creation of a welcoming atmosphere, while discovering practical ways to adapt these traditions both to everyday life and to special occasions. Through reflection, discussion and experiential activities, the workshop invites participants to transform ordinary meals into meaningful moments of connection, elegance and enjoyment.
Mindful Cooking
An experiential workshop that combines cooking, mindfulness and sensory awareness. Participants are invited to slow down, engage fully with the preparation of food and reconnect with the pleasure of cooking and eating with attention, curiosity and intention.